Weekly Schedule for July 25-29, 2011

Here is our schedule for the week of July 25-29, 2011:

Monday, July 25: Strength and Conditioning Day

  • Group WOD times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Lower Body

Tuesday, July 26: Conditioning Day

  • Group WOD times: 0430 and 0530
  • Location: Naval Hospital Track
  • Conditioning Focus Area: Cardio-vascular Endurance, POSE running

Wednesday, July 27: Strength and Conditioning Day

  • Group WOD times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Core

Thursday, July 28: Active Recovery Day

  • Group WOD times: 0430, 0530, 1700
  • Location: CF671 box
  • Focus: Skill Work

Friday, July 29: Strength and Conditioning Day

  • Group WOD times and Location: To Be Announced
  • Strength and Conditioning Focus Area: To Be Announced

Saturday, July 30: Conditioning Day

WOD: Run 5K

What: U.S. Navy EOD Freedom 5K Race

When: Saturday, July 30, 2011. Race starts at 6 AM

Where: Skinner Plaza, Hagatna

Cost: $7 per person before Race Day, $25 for a group of 4. Applications are available at Hornet Sporting Goods.

 

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