18 July 2011

Group WOD times: 0430, 0530, 1700

Location: CF 671 box

A. Warm-up: Range of Motion, CF671 Standard Warm-up

B. Strength: Press – 5, 5, 5, 5+

C. Conditioning:

  • WOD: 5 RFT of
    • 3 x HSPU
    • 5 x Wall-balls (20/14)
    • 7 x push press (95/65)
    • run 400 meters
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