Weekly Schedule

Here is our schedule for the week of July 18-22, 2011:

Monday, July 18:

  • Group WOD times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Upper Body Strength

Tuesday, July 19:

  • Group WOD times: 0430 and 0530
  • Location: Naval Hospital Track
  • Strength and Conditioning Focus Area: Cardio-vascular Endurance

Wednesday, July 20:

  • Group WOD times: 0430, 0530, 1700
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Core

Thursday, July 21:

  • Rest Day. Happy Liberation Day!

Friday, July 22:

  • Group WOD times: 0500 and 1700 only
  • Location: CF671 box
  • Strength and Conditioning Focus Area: Lower Body Strength
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