24 June 2011

TRC Prep (Day 12)

Location: Matapang Beach Parking Lot
Link Up time: 0445
Start Time: 0500

A. Tempo Run @ 95 cadence
Note: Route will be briefed before start time

B. Sport Specific (Outrigger Paddling)
30mins of tempo paddling at 60 cadence

Note: Pls bring water

Joey Cruz motivating Czyz Leonen.

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