20 June 2011

TRC Prep ( Day 8 )

A. Warm Up
-CF671 w/u
-10mins Tempo Run @ 95 cadence

B. Skill (3 x 10)
-Medicine Ball Clean
-Clean (w/ bar only)

C. Strength: Back Squat (5-5-AMRAP)
Set 1: 65% of 1RM
Set 2: 75% of 1RM
Set 3: 85% of 1RM (AMRAP)

D. Conditioning: (June PainStorm)

“Who’s Your Daddy”

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