25 May 2011

A. CF671 W/U x 2 rds
B. Strength
Set 1 @ 65% 1RM
Set 2 @ 75% 1RM
Set 3 @ 85% 1RM

– Deadlift
– Shoulder Press

C. Conditioning
"671 WOD"

4 rounds for time:
– 6 Deadlifts @ 85% 1RM
– 7 Pull-ups
– 200 meter run

CF671

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