CrossFit 671 May 2011 PainStorm

In memory of Navy SEAL and Medal of Honor recipient Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005 and to all those who gave their lives for our country.

This Memorial Day, remember those who went before us and remember those who remain unaccounted for – those who we call Missing in Action. Celebrate their lives by raising a glass in their honor AFTER you complete the WOD below.

 Perform the WOD No Earlier Than May 23, 2011 and No Later Than May 29, 2011.

“Murph”

Wearing a 20 lb vest,  for time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile and then right after do 5 rounds of “Cindy”. One round of Cindy is 5 pull-ups, 10 push-ups, 15 air squats.

Please scale accordingly – this is a very difficult WOD.

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