20 May 2011

"Sin Parat"

Location is Gabgab Beach Salt water pool, Naval Base, Guam

Start time: 0530hrs

Uniform is ACU/DCU/BDU pants, blouse, t-shirt and boots. Boots may NOT be removed for swimming. It is okay and encouraged to swim near the life rope.

A. Start/End Point (SP/EP) for run: in front of bathrooms

-Run from SP to end of the beach, turn-around and run back towards SP, hang a right at the intersection and run up the hill, touch the stop sign, run back down and hang a right at the intersection and run back to EP (Approximately: 800m total).

B. Go to pool side – do: 10 push-ups, 10 sit-ups, 10 air squats.

C. Get in the water, swim to the other wall and back then exit to poolside

D. Do: 15 push-ups, 15 sit-ups, 15 air squats.

E. Get in the water, swim to the other wall and back then exit to poolside

F. Do: 20 push-ups, 20 sit-ups, 20 air squats.

G. Go to SP and run from SP to end of the beach, turn-around and run back towards SP, hang a right at the intersection and run up the hill, touch the stop sign, run back down and hang a right at the intersection and run back to EP (Approximately: 800m total).

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