Upcoming Ha’ligi (Foundations) Course

Below is information on the next CrossFit 671 Ha’ligi (Foundations) course.

The Ha’ligi course teaches the Nine Foundational movements of CrossFit and how to do them SAFELY. The course also provides lessons on Nutrition and Self-myosfacial Release (SMR) massage.

The course is open to any US military ID card holders, ages 16 and up. There is no charge. Please sign up by e-mailing us at  cfguahan@gmail.com or by calling Dave at 671-988-3733.

When: starts at 5:30 AM on Monday, February 28, 2011. The course is two weeks long, Monday-Friday, and ends on or about March 11, 2001.

Where: CF 671 box, Building 300, Guam National Guard Readiness Center, Barrigada


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