14 February 2011

A. Warm-up
B1. Bench Press 5-5-5-5-5
B2. Overhead Squat 5-5-5-5-5
C. Conditioning.

“The Magic 50” (from Ross Enamait)

5 Rounds of
– 5 Dumbell/Kettlebell Snatches per arm
– 5 DB/KB swings per arm
– 10 burpees
– rest 60 seconds and repeat

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