31 January 2011

A. Warm-up.

B. Strength.

Back Squat 5-5-5-5-5

Press 5-5-5-5-5

C. Conditioning

As many rounds as possible (5 mins)

-7 push-ups

-10 abmat sit-ups

Once again, the posted set and rep scheme for all strength portions are “work sets.” In addition to the normal CF671 warm-up, it would be very beneficial to do some warm-up sets with each of the posted lifts. Work up to your intended work set weight. At this point, you should have a good idea what weights you want to open up with for your first work set. Work up to that gradually through the warm-up sets.

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