24 January 2011

A. Warm-up: Burgener warm-up, then CF671 Standard WU

B. Strength

Squat 5-5-5 (for the last set, attempt to do as many reps as you can)

Power Clean 3-3-3 (same here)

C. Conditioning

“Annie”

50-40-30-20-10

-Double Unders
-AbMat Sit-ups

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