21 January 2011

Responder PT

For time:

-200 Kettlebell Swings

-100 Pull-ups

Scale accordingly with both the swings and the pull-ups.  The group will be in teams of 4. Only one team member can execute the exercise at a time. Before moving onto pull-ups, all repetitions for the KBs must be completed.

Location: CF Gym

Time: 0530

 

 

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