29 December 2010

WARM-UP: CF671 Standard Warm-up

VOLUNTARY STRENGTH CONDITIONING: Find your Overhead Squat 1RM
Instruction: see
https://crossfit671.wordpress.com/2010/12/04/how-to-find-and-then-validate-you
r-true-one-repetition-maximum/

WOD:
AMRAP 15 mins
5 hand stand push-ups (with a partner as a spotter/safety)
10 GHD Sit-ups
15 box jumps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: