Archive for September, 2010

“Jen”

Posted in WOD's on September 30, 2010 by CrossFit671

On Friday, September 24, 2010, PFC Jaysine Petree was killed in action while deployed in support of Operation Enduring Freedom- Afghanistan. PFC Petree is the 38th fallen service member from the Micronesia. We will use this WOD to reflect on the sacrifices made by our Island Responders.

WOD:

9 rounds for time:

-2 hang cleans (115/85 lbs)

-4 pullups

-10 sit-ups

Post times to the blog.

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Welcome to CrossFit 671!!!

Posted in Uncategorized on September 24, 2010 by CrossFit671