Group Training Sessions Weekly Schedule for May 21-25, 2012
Here is the CrossFit 671 Strength and Conditioning and CrossFit 671 CF Endurance Group Training Sessions schedule for the week of May 21-25, 2012. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.
1. Monday, May 21:
A. CrossFit 671 Strength and Conditioning
CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON
B. CrossFit 671 CF Endurance
Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S) Athletes
Sport: Swimming
2. Tuesday, May 22:
A. CrossFit 671 Strength and Conditioning
CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, METCON
B. CrossFit 671 CF Endurance
Training Focus: Short Interval (SI) for Single Sport (SS) & Multi Sport (3S) Athletes
Sport: Running
3. Wednesday, May 23:
A. CrossFit 671 Strength and Conditioning
CF Group Training times: 0430, 0530 and 1700
Location: CF671 box
Strength and Conditioning Focus Area: Lower Body, Midline, METCON
B. CrossFit 671 CF Endurance
Training Focus: Mid Week for Single Sport (SS) & Multi Sport (3S) Athletes
Sport: Cycling
4. Thursday, May 24:
A. CrossFit 671 Strength and Conditioning
CF Group Training times: Open Gym only
Location: CF671 box
Strength and Conditioning Focus Area: Active Recovery, Skill Work
B. CrossFit 671 CF Endurance: Active Rest
5. Friday, May 25:
A. CrossFit 671 Strength and Conditioning
CF Group Training times: 0430, 0530 and 1700
Location: CF671 box
Strength and Conditioning Focus Area: METCON
B. CrossFit 671 CF Endurance
Training Focus: Long Interval (LI) for Single Sport (SS) & Multi Sport (3S) Athletes
Sport: Cycling
