Strength and Conditioning Training Sessions: 0430, 0530, and 1700
A. Warm-up: Range of Motion, CF 671 Warm-up
B. Strength: Back squat: 3-3-3+ (70%/80%/90%)
C. Conditioning: METCON
For time:
- 15 x back squats (115/85)
- 15 x kettlebell swings (53/35)
- Run 300 meters
- 12 x back squats (115/85)
- 12 x kettlebell swings (53/35)
- Run 250 meters
- 9 x back squats (115/85)
- 9 x kettlebell swings (53/35)
- Run 200 meters
- 6 x back squats (115/85)
- 6 x kettlebell swings (53/35)
- Run 150 meters
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CrossFit 671 CF Endurance
3+ Hours Before or After CF Strength & Conditioning WOD
Choose ONE of the following sports:
SWIM: SS Mon, 3S Mon (WOD: TABATA)
RUN: SS Tue, 3S Tue (WOD: TABATA)
BIKE: SS Wed, 3S Wed (WOD: TABATA)
For more information regarding upcoming CFE events please contact Dave at 685-2312.
