Strength and Conditioning Training Sessions: 0430, 0530, and 1700
A. Warm-up: Range of Motion, Burgener Warm-up x 2
B. Strength: Overhead squat: 5-5-5+ (65%/75%/85%)
C. Conditioning: METCON
For time:
Up/down ladder, 5-8-5, of:
- Overhead squats (95/65)
- toes-to-bar
- box jumps (20”)
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CrossFit 671 CF Endurance
3+ Hours Before or After CF Strength & Conditioning WOD
Choose ONE of the following sports:
SWIM: Off
RUN: SS Tue, 3S Tue (WOD: 6 x 400m rest 4:00, deviate no more than 2-3 seconds)
BIKE: SS Wed, 3S Wed (WOD: 3 x 5k, spin/rest 2:00, deviate no more than +/- 3-5 seconds)
For more information regarding upcoming CFE events please contact Dave at 685-2312.
