Open Gym Only

Posted in Uncategorized on March 9, 2014 by CrossFit671

We are no longer offering Group Training, only Open Gym. If you want to do Group Training, please go to http://www.chamorricrossfit.com/ and contact us.

 

March 7, 2014 Training Session

Posted in Uncategorized on March 6, 2014 by CrossFit671

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Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Hang Squat Clean: 3-3-3 (70%/80%/90%)

C. Conditioning:

6 RFT:

  • 1 x squat clean (115/85)
  • 1 x push press
  • 1 x power clean (115/85)
  • 1 x push jerk
  • Run 200 meters
  • 3 strict pull-ups

March 6, 2014 Training Session

Posted in Uncategorized on March 5, 2014 by CrossFit671

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Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Deadlift: 3-3-3 (70%/80%/90%)

C. Conditioning:

EMOTM 12 minutes:

  • 3 x bar-facing burpees
  • AMRepsAP of deadlifts (145/125) for the rest of the minute

Score = total reps of deadlifts

March 5, 2014 Training Session

Posted in Uncategorized on March 4, 2014 by CrossFit671

1

CrossFit 671 Strength and Conditioning:

Group Training times: Open Gym only.

Strength and Conditioning Focus Area: Active Recovery, Skill Work

March 4, 2014 Training Session

Posted in Uncategorized on March 3, 2014 by CrossFit671

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Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Floor Press: 3-3-3 (70%/80%/90%)

C. Conditioning:

For time:

  • 35 x weighted push-ups (25/10)
  • Run 400 meters
  • 30 x kettlebell swings (53/35)
  • Run 350 meters
  • 25 x weighted push-ups (25/10)
  • Run 300 meters
  • 20 x kettlebell swings (53/35)
  • Run 250 meters

March 3, 2014 Training Session

Posted in Uncategorized on March 2, 2014 by CrossFit671

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Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Back Squat: 3-3-3 (70%/80%/90%)

C. Conditioning:

AMRAP 12 minutes:

  • 7 x goblet squats (53/35)
  • 6 x AbMat Sit-ups
  • 5 x goblet squats (53/35)
  • 4 x Roll-to-Candlestick

February 28, 2014 Training Session

Posted in Uncategorized on February 27, 2014 by CrossFit671

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Clean and Jerk: 5-5-5 (65%/75%/85%)

C. Conditioning:

6 RFT:

  • 1 x squat clean (115/85)
  • 2 x push jerk
  • 1 x power clean (115/85)
  • 2 x split jerk
  • Run 200 meters
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